Self Defense Class
10:00 AM10:00

Self Defense Class

Self Defense with Situational Awareness Seminar & Hands-on Training

Cost: $20. Click here to register online (you must first create or log in with your MindBody account).

Taught by Brookfield Police officer and certified tactical defense instructor, Michael Andersen. This 2-hr session has great, usable information to keep your college-bound young-adult safe while on campus. This multi-part seminar will have a Powerpoint review section and demonstrations followed by a warmup, "hands-on" training session and cool down with stretch. Topics to be covered include, but are not limited to:

  • Current statistics
  • Situational awareness
  • Avoidance & evasion techniques
  • Self defense "rules" (target areas, strikes, sweeps)
  • Creating attacker dysfunction
  • Equipment usage

We recommend wearing workout clothes and sneakers to move around around in.

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