This isn’t exactly the same as Oprah’s Favorite Things; however, I thought it might be fun to share with you a few of my favorite things and go-to items. It’s a peek into my routine and my life outside of working out (well…almost!).
And so it begins…the holiday season! For as much joy as that brings, it also means it’s time to figure out a strategy to enjoy the holidays without putting on additional, unwanted weight. Here are a few suggestions to help prepare and keep yourself in check this holiday season.
You've worked really hard to incorporate healthy eating and fitness into your weekly routine, so what happens to that routine when you travel? For most of us it goes out the window! Before you go out of town again, read these 4 tips on how to incorporate fitness into your next business trip.
Healthy snacking is important to tide you over from one meal to the next. To feel fuller longer, try to incorporate at least a fiber and/or a protein in your snack...
Did you know there are four levels of nutrition? Your goal is to move from the level you are at to the next level. Try to determine what habit you have that is holding you back the most. Is it skipping breakfast, not drinking enough water, having wine with dinner every night, or too many splurges?
