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Achieve Personal Fitness

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Catherine Andersen
December 20, 2018

Coach Catherine's 2018 Favorite Things

Catherine Andersen
December 20, 2018
Coach Catherine's 2018 Favorite Things

This isn’t exactly the same as Oprah’s Favorite Things; however, I thought it might be fun to share with you a few of my favorite things and go-to items. It’s a peek into my routine and my life outside of working out (well…almost!).

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Catherine Andersen
October 25, 2018

Prepare for a healthy holiday season

Catherine Andersen
October 25, 2018

And so it begins…the holiday season! For as much joy as that brings, it also means it’s time to figure out a strategy to enjoy the holidays without putting on additional, unwanted weight. Here are a few suggestions to help prepare and keep yourself in check this holiday season.

Catherine Andersen
September 6, 2018

4 Ways to Ease Fitness Into Your Next Business Trip

Catherine Andersen
September 6, 2018

You've worked really hard to incorporate healthy eating and fitness into your weekly routine, so what happens to that routine when you travel? For most of us it goes out the window! Before you go out of town again, read these 4 tips on how to incorporate fitness into your next business trip.

Catherine Andersen
July 25, 2018

Is there such a thing as healthy snacking?

Catherine Andersen
July 25, 2018

Healthy snacking is important to tide you over from one meal to the next. To feel fuller longer, try to incorporate at least a fiber and/or a protein in your snack...

Tagged: Nutrition, Healthy Snacking

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Catherine Andersen
May 25, 2018

Help...I'm having trouble with my nutrition!

Catherine Andersen
May 25, 2018

Did you know there are four levels of nutrition? Your goal is to move from the level you are at to the next level. Try to determine what habit you have that is holding you back the most. Is it skipping breakfast, not drinking enough water, having wine with dinner every night, or too many splurges? 

Tagged: Nutrition

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