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About

Like it or not, you can NEVER out train poor nutrition. WE KNOW this and we help you with the “toughest” part of getting results, your nutrition. All personal training clients receive a nutrition review based on how they already eat. Many people have great results using simple nutrition change suggestions but for those that need a little more structure; we offer "goal-based" nutrition planning services that help you take all the guesswork out of nutrition for optimal health, optimal fat burning, muscle-building or sports performance.

Customized one-on-one nutrition consults are held with resident nutrition expert, head coach and co-owner, Catherine Andersen. As a certified NESTA Fitness Nutrition Specialist, she offers private nutrition consultation options, all based on your goals.

If interested in nutrition consulting, please contact us