Calories in Alcohol Add Up Fast

Calories in Alcohol Add Up Fast

Calories in alcoholic beverages can add up fast and easily lead to weight gain. It’s perfectly fine to have a cocktail or two, but if you aren’t careful it could easily add hundreds of empty calories to your daily intake. Here are the some of the more commonly consumed alcoholic drinks ranked from highest caloric impact to lowest. Cheers!

Best and Worst Cereals For Your Health

Best and Worst Cereals For Your Health

It’s National Cereal Day! Breakfast is often called the most important meal of the day and breakfast cereal is quick & easy. However, sorting through an entire aisle of cereal boxes at the grocery store can be difficult, especially if you’re looking for a healthy option. So, I’ve taken some of America’s top-selling cereals and ranked them from best to worst. You might be surprised!

NEW 30-DAY NUTRITION PLAN

NEW 30-DAY NUTRITION PLAN

For awhile I’ve been thinking about how to “package” my nutrition consulting to better fit my clients needs. As a certified Fitness Nutrition Specialist, you’ve heard me say it again and again—to lose weight, both diet and exercise are important. However, you can't outrun a poor diet. Tired of trying to figure out the best diet for you and want to find a better way of eating for long-term weight loss? YOU are who I created this plan for!

Oscars 2019: Coach Catherine's picks + better movie snack options

Oscars 2019: Coach Catherine's picks +  better movie snack options

I love the movies so Coach Mike and I look forward to watching the Oscars each year. I’ll give you my picks at the end, but first – how to enjoy your favorite films without derailing your diet. When going to the movies, or streaming Oscar-nominated films from your couch, it’s easy to mindlessly binge eat foods filled with salt, fat, and LOTS of sugar. So here’s a few of my tips to still enjoy your cinema experience.