Calories in alcoholic beverages can add up fast and easily lead to weight gain. It’s perfectly fine to have a cocktail or two, but if you aren’t careful it could easily add hundreds of empty calories to your daily intake. Here are the some of the more commonly consumed alcoholic drinks ranked from highest caloric impact to lowest. Cheers!
It’s National Cereal Day! Breakfast is often called the most important meal of the day and breakfast cereal is quick & easy. However, sorting through an entire aisle of cereal boxes at the grocery store can be difficult, especially if you’re looking for a healthy option. So, I’ve taken some of America’s top-selling cereals and ranked them from best to worst. You might be surprised!
For awhile I’ve been thinking about how to “package” my nutrition consulting to better fit my clients needs. As a certified Fitness Nutrition Specialist, you’ve heard me say it again and again—to lose weight, both diet and exercise are important. However, you can't outrun a poor diet. Tired of trying to figure out the best diet for you and want to find a better way of eating for long-term weight loss? YOU are who I created this plan for!
I love the movies so Coach Mike and I look forward to watching the Oscars each year. I’ll give you my picks at the end, but first – how to enjoy your favorite films without derailing your diet. When going to the movies, or streaming Oscar-nominated films from your couch, it’s easy to mindlessly binge eat foods filled with salt, fat, and LOTS of sugar. So here’s a few of my tips to still enjoy your cinema experience.
And so it begins…the holiday season! For as much joy as that brings, it also means it’s time to figure out a strategy to enjoy the holidays without putting on additional, unwanted weight. Here are a few suggestions to help prepare and keep yourself in check this holiday season.
You've worked really hard to incorporate healthy eating and fitness into your weekly routine, so what happens to that routine when you travel? For most of us it goes out the window! Before you go out of town again, read these 4 tips on how to incorporate fitness into your next business trip.
Healthy snacking is important to tide you over from one meal to the next. To feel fuller longer, try to incorporate at least a fiber and/or a protein in your snack...
Did you know there are four levels of nutrition? Your goal is to move from the level you are at to the next level. Try to determine what habit you have that is holding you back the most. Is it skipping breakfast, not drinking enough water, having wine with dinner every night, or too many splurges?