Balance Fitness | 121 E Silver Spring Dr | Whitefish Bay, WI 53217


Small Group FIT

Small Group FIT (Focused Intense Training) workouts are co-ed with 12-18 participants and are currently conducted indoors in a fully-equipped fitness studio. All sessions are a combo of strength and cardio training.

Strength & Combo Training:

Doing total body exercise sessions are extremely beneficial for a person with a goal of exercising for improved health, overall general conditioning, fat loss, and increased metabolism.

Cardio/Metabolic Training:

Training that incorporates high intensity intervals by means of weight resistance exercise and lighter equipment usage. You're training with full body resistance instead of muscle isolation exercises as well as doing cardio intervals like jumping squats while having shorter recovery periods in between. You'll see results quicker with metabolic resistance training than you would with static cardio.