Health

Calories in Alcohol Add Up Fast

Calories in Alcohol Add Up Fast

Calories in alcoholic beverages can add up fast and easily lead to weight gain. It’s perfectly fine to have a cocktail or two, but if you aren’t careful it could easily add hundreds of empty calories to your daily intake. Here are the some of the more commonly consumed alcoholic drinks ranked from highest caloric impact to lowest. Cheers!

Best and Worst Cereals For Your Health

Best and Worst Cereals For Your Health

It’s National Cereal Day! Breakfast is often called the most important meal of the day and breakfast cereal is quick & easy. However, sorting through an entire aisle of cereal boxes at the grocery store can be difficult, especially if you’re looking for a healthy option. So, I’ve taken some of America’s top-selling cereals and ranked them from best to worst. You might be surprised!