What causes weight gain at menopause?
Why are the low calorie diets that worked in your younger years no longer effective?
What changes can you make to your diet, exercise, and lifestyle regime to combat menopausal weight gain?
This seminar will help explain the impact female hormones have on weight gain and fat loss and why menopause is such a difficult time for many women. We will also have a Q&A section at the end to discuss questions from the January nutrition discussion and goal writing seminar.
Please join us for a much requested and educational hour.
Instructor - Catherine Andersen - NSCA CPT
Location - The Milwaukee Cycling Center Glendale (The "old" Achieve studio)
Time/Date - Saturday July 13th from 10:30-11:30 (Q&A to follow)
Signup - Please use Mindbody to sign up for this FREE class Click Here to register